What Are The Health Benefits of Green Tea

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Friday, October 17th, 2008 Subscribe To Our Feed

There are some people who think that green tea is quite a new drink however the truth is that the people in China have been enjoying the taste and health benefits for around 4,000 years. Some things that green tea can help with include bone loss and even weight loss. Of course, there are many types of tea on the market.

If you believe that these claims have no scientific proof you would be miss-led because there have been umpteen studies all carried out all around the world. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study said that one of the health benefits of consuming green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%. This is just one of the health benefits of tea.

The green tea is simply rich is compounds called as polyphenols, especially a type called epigallocatechin gallate (EGCG). A strong antioxidant, EGCG can not only prevent the growth of cancer cells but can also kill them without harming healthy cells.

EGCG is a chemical that has been disovered to have the amazing benefits of lowering LDL cholesterol and also prevent thrombosis which is formed due to blood clots. This therefore can help the reduction of strokes and heart attacks.

Aside from medicinal value, green tea can also {provide|offer} other health benefits, particularly in the fitness field. By drinking green tea, it has been found that you will burn more calories when you exercise. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

Yet another health benefit of green tea is its bacteria-destroying effects. The reason that this is so great is that it can prevent tooth decay as well as food poisoning.

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