The Many Benefits Of Green Tea

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Tuesday, August 4th, 2009 Subscribe To Our Feed

Nowadays, green tea products have certainly become very popular. There are green tea bags, green iced tea, green tea cakes, green tea health supplements. In addition, a lot of things can be said about the many benefits of green tea. While green tea does not promise eternal youth, it is a healthy and refreshing beverage alternative to say the least.While some people find its taste a bit odd in the beginning, it doesn’t really take long for you to get used to it.

Low In Caffeine

One of the major health benefits of green tea is that it is low in caffeine.You may still choose to buy decaffeinated green tea bags or iced green tea mixes, but green tea contains only a very small amount of caffeine. The caffeine content in green tea is less than that of half a cup of black tea. How caffeine affects our body’s system is becoming a real issue in health nowadays. No one really believed that caffeine could be addictive or could cause a quick change in moods, even as late as in the 1970’s. Now, however, it is an accepted fact that aside from being addictive, caffeine often causes a disturbance in our sleeping patterns.

The health benefits of green tea means that you can enjoy a great beverage to get you through the day, without getting that caffeine buzz that usually keep you up long hours after your usual sleeping time.A 2007 medical study from England suggests that we increase our chances of lowering our body’s immunity to ailments if we are getting less than seven hours of sleep out of our 24 hour day.

Helps in Blood Circulation

Studies suggest that another of the major health benefits of green tea is that it helps keep your blood flowing at just the right rate – not too fast and not too slow.Green tea has also been shown to aid with the overall circulatory system health, reduce blood pressure and help lower cholesterol levels.Arthritis can also greatly affect the circulatory system in a manner that leaves your limbs numb and tingly.Green tea also helps lower the severity of arthritis because it helps keep your blood moving.

People who are on medication for blood thinners are not advised to drink a lot of green tea because of this effect.This might thin out your blood and put you at risk of losing too much blood with just very minor injuries.

Rich In Antioxidants

One of the long term benefits of green tea is that you are taking in a great source of antioxidants.Antioxidants are very small chemicals that help the body recognize cancer and fight it.Studies on the full effects of antioxidants on the body are still being done by scientists to date.

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