Green Tea and its Wonderful Health Qualities

« « Green Tea Caffeine Is A Personal Preference | The Exciting Effects Of Black Tea and Green Tea » »

Saturday, October 31st, 2009 Subscribe To Our Feed

The Chinese have recognized about Green tea as a powerful treatment for at least

amount 4000 years. According to legend, tea was discovered by a Chinese emperor called Shen Nung. Any tea leaves accidentally fell into boiling water, and he

tried it and found it invigorating. Green tea became section of the Chinese diet and a lot of

vital health benefits were attributed to it. Now recent medical studies inside

both asia and the west are providing a precise basis for the claim that drinking green tea has extremely

main health benefits.

Green tea, like black tea is made from the leaves of the plant Camellia sinensis. The difference among the three

valuable types of tea is the way that they are produced. Green tea is unfermented tea meaning that the leaves used for green tea

are steamed soon following been plucked inside order to prevent the oxidation of the leaves. Inside this way the leaves remain green and the active substances within the leaves

retain their qualities. Black teas on the other hand are made from fermented leaves and because a effect have less nutritional and enzyme content since the green tea.

Thus green and black teas have different chemical properties.

Modern science has inside recent times been able to show that green tea is valuable to one’s health and this is mainly due to the

information that tea contains high levels of antioxidants called polyphenols or flavonoids. The antioxidant activity of tea has been compared to that of fruit and

vegetables in a number of studies. One study concluded that consuming three cups of tea a day produced a similar quantity of antioxidants

since eating six apples. Antioxidants help your body fight opposed to free radicals which cause harm to cells

and tisuues inside your body.

While each tea is well to drink, it is green tea that contains the top level of flavonoids. Recent medical studies

suggest green tea to be beneficial inside several areas including the after:

-Digestive and respiratory health.

-Reduces cholesterol levels

-Boosts your immune system

-Reduce high blood pressure

-Arthritis - anti-inflammatory effect.

-Oral hygiene - due to antibacterial properties.

-Skin conditions such as acne

-Decreases blood sugar

Weight loss is another area that is attracting huge notice. Recently published exploration inside the American Journal of Clinical Nutrition suggests that an

extract from green tea may speed up fat oxidation. A survey was conducted of ten healthy men over a time of 6 weeks. It was discovered that those men who were given green tea extract burned more calories per day than those who were not given

the extract. Much more research needs to be conducted in this area but the signs are certainly very encouraging.

No Tags

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.