It’s possible that no one could deny that green tea has so many terrific benefits that all people should consume it every day. Imagine, this tea has been consumed for over one thousand years in Asia – wonder why. It has only been relatively few decades that has seen research and experimentation on the life-giving and healing properties of green tea. There are compelling reasons because this tea can help with body detoxification, support and maybe prevention for illnesses, oral health, and weight loss. Let’s move forward and talk about just a few of the many ways green tea can make you healthier and hopefully happier. Also, in case you’re interested, I like to drink is Shakeology. Check out this Shakeology review.
First of all and interesting to many, regular ingestion of green tea will assist you with weight loss. Diet pills and the like all have some kind of artificially added stimulant property in them. Well, one aspect of green tea is that it has natural stimulants in it which serve to boost your metabolism. You’ll be able to metabolize fat better, plus the extra energy you will have can help you find the motivation to do more exercise – or at least be more active. You’ll see much better results if you help the process by eating better and getting some kind of exercise into your life.
We all know about the value of consuming antioxidants, well just as you may have expected; there are powerful antioxidants within green tea. Antioxidants can help to control your blood pressure and cholesterol and may even help prevent certain types of cancer. Green tea is a powerful source of antioxidants, and an especially important one called EGCG (epigallocatechin-3-gallate), which has a wide variety of health benefits. This is why green tea is healthy for the same reasons that fresh fruits and vegetables are. For even better healthy, eat your veggies and fruit plus drink green tea throughout your day.
Consuming green tea is also a good method of detoxification, as it helps the liver to work more efficiently. What is more, there are other antioxidants within green tea called, catechins, and those babies support your immune system. These powerful antioxidants help the liver perform its natural function of cleaning out toxins that might otherwise get stuck in your body and cause problems. If you decide to take green tea, you should make a strong effort at having around 3-4 cups of green tea each day. As you can see, a lot has already been discovered about the amazing health benefits of green tea. And this is such a versatile food because you can use it and consume it in a variety of creative ways. Not everybody wants to drink tea two or three times a day, and that’s fine because you can take green tea as a capsule. How much should you take? You can and should perform additional research, but a good place to start is about two or three cups of healthy green tea a day. Perhaps you will begin to make green tea a part of your regular day, and it will only help make and keep you healthier.
{We hope you have enjoyed reading about the many benefits of green tea. As stated above, you can drink the tea or take it in alternative form. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.} Lastly, be sure to look at this post called “buy Shakeology cheap“.
Filed under tea facts by on Jul 27th, 2011. Comment. 
Ever since the Chinese emperor first decided that hot water infused with tea leaves was an excellent idea for refreshment, the benefits of green tea have spread beyond both refreshment and China. Thus the benefits of green tea are not only found in its use as a beverage, they are now much more important for maintaining good health.
In Oriental traditional medicine, green tea (GT) was used to purify the body, maintain mental equilibrium, reduce inflammation, treat infectious diseases and improve blood flow.
More recently GT has been found useful in managing weight. It has been found from a research study that subjects who drank 4 cups of the tea per day were able to reduce their fat content and their body weight without changing their diet.
The manner in which GT does this is by speeding up the process through which fat cells are broken down (known as lipolysis) and making sure that a larger proportion of the body’s energy needs are met from fat rather than carbohydrate.
For the mind, it is often more energizing than other kinds of tea. Different kinds will have different effects, but many raw Pu-erhs give the most kick of any tea and are thus a suitable tea for weaning yourself off coffee.
There are two kinds of Pu-erh: raw and ripe. The raw is “as-is” and the ripe is cooked to make it seem more aged. It is the only tea that can improve with age and for this reason is often compared to wine.
Finally, there are spiritual health benefits to know about. Pu-erh might be considered the most spiritual of all the teas, and this is an honor considering that tea has such a vast root in the ancient Orient and branches from Britain to the rest of the world in the modern era.
One can obtain their GT requirements from the beverage. This is fine but can be inconvenient.
One can also acquire the benefits of green tea from a nutritional supplement. This is an excellent option and also one that I follow. Ideally one should take a multi-ingredient supplement that contains other nutrients. The multiple ingredients would work synergistically together maximizing the beneficial effect.
So if you would like to know more about the benefits of green tea and especially about the multi-ingredient anti-aging supplement that contains green tea extract, then please visit my website today
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Filed under tea facts by on Jul 25th, 2011. Comment.
Have you ever wanted to plan a special tea party but just had no idea where to start? Well, there is no better time to get started than today. In this article I am going to share my simple secret for creating a breathtaking spring tea menu that will have your friends and family begging for more!
The first thing you need to know is that a tea party does not have to be difficult nor does it need to be perfect. Your guests will love that you took time from your busy schedule to do something special just for them. So take a deep breath and relax. Your event will be great.
It boosts mental alertness and lowers chances of cognitive impairment. Found almost exclusively in the tea plant amino acid L-theanine actively alters the attention networks in the brain by affecting neurotransmitters and increasing alpha brain-wave activity. This results in an alert, but more calm state of mind. Studies of the elderly Japanese people showed that those who consumed more than 2 cups of green tea daily had 50 percent lower chance of having cognitive impairment than those who consumed less. This is due to the presence of antioxidant epigallocatechin gallate (EGCG — type of catechin) in tea.
It lowers stress hormone levels. Researchers at University College London found that drinking black tea after a stressful event lowered levels of the stress hormone cortisol. In this study those subjects who had been drinking 4 cups of black tea daily for 6 weeks had a 20% greater drop in cortisol than the placebo group.
During the eighteenth century, tea became the most popular drink in Britain and ale and gin drinking declined. People drank this new drink at home and new Tea Gardens became very popular in London causing the established coffee houses to close down. The Tea Houses continued until the early nineteenth century when London rapidly expanded and people’s tastes in entertainment became more sophisticated and exciting.
It boosts immune system. In 2003 study done by Brigham and Women’s Hospital during four-week trial 11 coffee drinkers and 10 tea drinkers consumed 600 ml of coffee or black tea daily. Their blood sample analysis showed that the production of anti-bacterial proteins was up to five times higher in tea-drinkers, which was an indicator of a stronger immune system response. Tea contains theanine which might be responsible for boosting the disease-fighting capacity of gamma delta T-cells thus helping the body’s immune response to fight infection.
It helps fight fungal and bacterial infections. Pace University conducted a study in which they found that white tea extracts are effective in treating bacterial and fungal infections. Green tea extracts did not show as much effect as white tea.
It has antibiotic effects. Catechins in green tea are responsible for disrupting a specific stage of bacterial DNA replication process thus possessing antibiotic properties (citrus such as lemon added to the tea causes more catechins to be absorbed). White and green teas have the highest concentration of catechins.
It has anti-cancer properties. Numerous studies suggest that green tea protects against different types of cancers, including breast, lung and prostate cancer. Again antioxidant EGCG is sited as the reason. One Japanese study showed that after drinking two to three cups of green tea growth of human lung cancer cells significantly slowed. Another study claims white tea to be even more effective in battling cancer than green tea.
Breads: Cream Scone, Blueberry Scone, Lemon Tea Bread,, Banana Bread, Lemon Scone
Fruits: Strawberries, Grapes, Kiwi, Orange Slices, Apple Slices with Carmel, Peaches, Nectarines
Desserts: Chocolate Covered Strawberries, Lemon Tarts, Shortbread Cookies, Mini Cheesecakes, Bread Pudding, Mini Cupcakes
Consumption of tea also has some drawbacks. The fluoride in tea leaves can increase the risk of osteofluorosis and fractures (applies to high daily fluoride intake of over 2 mg for children and 4 mg for adults). How much fluoride the tea will contain directly depends on the fluoride content of the soil in which it is grown. Due to environmental pollution aluminum can also be found in tea. (Organic soil provides non-chemical nourishment to the tea plants and that is why some people prefer organic teas). Also consider that tea contains caffeine and too much of it can result in harmful side effects, such as certain sleep disorders and diuresis. Decaffeinated varieties of tea, however, contain less catechins (which have antibiotic and antioxidant properties). Because tea contains oxalate overconsumption of it can cause kidney stones. Some studies suggest that tea drinking maybe negatively associated with risk of esophageal cancer due to the chemicals known as tannins (milk binds with tannin making it harmless).
Like with anything else in life it is good to maintain balance. Drinking too much tea may be harmful and drinking too little may not be beneficial enough. It is better to drink tea when it is lukewarm or warm temperature — at least 4 minutes after it has been poured. It is nice to know that when you enjoy your cup of tea you receive health benefits too.
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Filed under tea facts by on Jul 23rd, 2011. Comment.