If everyone knew of all the health benefits of green tea, the sales of green tea would spike immediately.  The health benefits of green tea are important and substantial so people should consider making a cup of green tea every day a habit.  The Chinese people believe in the health benefits of green tea so this wonderful drink has been part of the diet in China for centuries.

First of all, you need to understand that the body does millions of processes occurring at all times. Even when you are asleep, the brain is active and will require oxygen in order to function properly. However, the oxygen that we breathe in can create harmful side effects, or what most people know as oxidants. These oxidants or commonly known as free radicals are introduced to our system through external sources, such as pollution, stress, smoking, diet, and even exposure to the sun. And, these free radicals are known to be one of the main contributors in the growth of cancer cells.

As people grow older many start to take different types of prescription drugs for a variety of conditions.  There is some evidence that one of the
health benefits of green tea include the possibility of reducing the amount of these prescription drugs.  These drugs can very expensive, and some of these drugs come with side effects.  Each person should consult with their doctors about each of these conditions, but they might try drinking green tea on a regular basis to ward off some of these conditions before they appear.  They might try drinking some green tea to see if they might reverse some of the conditions that already exist

Because liver is another agent responsible for metabolism, it is greatly affected by green tea. There is strong correlation of bonds between liver function and antioxidants. When the liver does it job, it filters the body from toxins and washes it away through excretion.

Toxins are referred to harmful substances that we gather through daily living like digested food, breathed air, consumed water, alcohol intake and even remnants of cigarette smoking. What green tea provides the body is stimulating and strengthening the immune system making the liver more capable of filtering every single substance that can be dangerous to the body.

There are some people who think that green tea is quite a new drink however the truth is that the people in China have been enjoying the taste and health benefits for around 4,000 years.  Some things that green tea can help with include bone loss and even weight loss.  Of course, there are many types of tea on the market.

If you believe that these claims have no scientific proof you would be miss-led because there have been umpteen studies all carried out all around the world. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study said that one of the health benefits of consuming green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.  This is just one of the health benefits of tea.

The green tea is simply rich is compounds called as polyphenols, especially a type called epigallocatechin gallate (EGCG). A strong antioxidant, EGCG can not only prevent the growth of cancer cells but can also kill them without harming healthy cells.

EGCG is a chemical that has been disovered to have the amazing benefits of lowering LDL cholesterol and also prevent thrombosis which is formed due to blood clots.  This therefore can help the reduction of strokes and heart attacks.

Aside from medicinal value, green tea can also {provide|offer} other health benefits, particularly in the fitness field. By drinking green tea, it has been found that you will burn more calories when you exercise. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

Yet another health benefit of green tea is its bacteria-destroying effects. The reason that this is so great is that it can prevent tooth decay as well as food poisoning.